Yoga Tips and Stretches for Travelers with Sherry Zak Morris, Certified Yoga Therapist

Yoga

Products You May Like

Arrive Energized rather than Depleted! Many of us are venturing out for trips and holidays. Whether you are taking a car, plane, boat, train or motorcycle… sitting for long periods of time can be tough on your circulation, joints and can leave you drained and depleted. I share some important movements to consider when you are sitting for hours at a time. Don’t worry, they won’t bother your traveling neighbor too much!

** Enjoy the full Energizing Chair Yoga Class where we add in some FUN Chair Yoga Dances with our Yoga! Here is the link: https://watch.yogavista.tv/programs/sherry-zak-morris-chair-yoga-to-prepare-for-a-trip

— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.

Products You May Like

Articles You May Like

The Overconsumption Problem
Solidcore For Beginners — Everything You Need to Know Before Taking a Class
Compound Exercises Are the Workout Hack Everyone Should Be Doing
We’re Witnessing a Katy Perry Fashion Comeback
I Tried Biohacking My Way Out of a Health Rut — and the Results Were Mixed

Leave a Reply

Your email address will not be published. Required fields are marked *