Yoga Postures for Every Level

Yoga

Products You May Like

University of Michigan Exercise Physiologist Marla Larson demonstrates key yoga postures — easy pose, cat-cow stretch, tree pose and Shavasana — that not only help strengthen and stretch your muscles, but also improve your balance and ability to exercise. With breathing techniques a key aspect of yoga, Larson describes how you can also lower blood pressure by reducing your stress levels and relaxing your body and mind.

Products You May Like

Articles You May Like

The 7 Best Eye Patches for Dark Circles and Fatigue
This Hermès Scarf Collector Has Over 160 Silks
Get the Look: Cover Star Paris Hilton’s Glowing Glam
Is It Depression or Burnout? Mental Health Experts Break Down the Difference
Meet Angie Hunt, the Winner of the Next in Beauty Talent Search

Leave a Reply

Your email address will not be published. Required fields are marked *