Yoga Postures for Every Level

Yoga

Products You May Like

University of Michigan Exercise Physiologist Marla Larson demonstrates key yoga postures — easy pose, cat-cow stretch, tree pose and Shavasana — that not only help strengthen and stretch your muscles, but also improve your balance and ability to exercise. With breathing techniques a key aspect of yoga, Larson describes how you can also lower blood pressure by reducing your stress levels and relaxing your body and mind.

Products You May Like

Articles You May Like

Join One of Lizzo’s Dancers For a 30-Minute Hip-Hop Dance Cardio Class
The Most Iconic Oscars Looks Ever, As Chosen By FASHION Editors
How Fashion Broke, and Then Repaired, My Relationship with Lunar New Year
Neutral Workout Outfits to Start Your Year Off Right — and On-Trend
FDA Proposes a Plan For an Annual COVID Shot — What to Know

Leave a Reply

Your email address will not be published. Required fields are marked *