Workout Wednesday: Fartlek Iowa State Women

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We take you to Ames, Iowa for a fartlek with the 2015 #15 Iowa State Cyclones. Led by Big 12 Champion Perez Rotich and runner-up Erin Hooker, the Cyclones show off their beautiful home course with a challenging tempo workout. Despite losing key pieces of their 2014 NCAA runner-up squad, Head Coach Andrea Grove-McDonough thinks this team is prepared to surprise people at the NCAA Championship. Workout: 2 min, 3 min, 4 min, 4 min, 3 min, 3 min, 2 min 1 min break between intervals (w/ 2 min break between the 4’s)

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