This 30-Minute Power Yoga Flow Is the Perfect Everyday Practice

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Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You’ll practice deep inhales and exhales and time your movement to your breath as you go from a revitalizing stretch series into some more challenging and strengthening poses, such as Hurdlers pose, Fallen Angel pose, and Side Crow pose. Take this time to get in tune with your body while releasing any tension, building positive energy, and finding your balance (literally and figuratively). All you need is a mat to get started!

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Janine’s outfit: Lululemon

Anderson’s outfit: Rhone

Chaudhry’s outfit: Girlfriend Collective

Image Source: POPSUGAR Video

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