This 30-Minute Explosive Lower-Body Strength Workout Is Ideal For Runners

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Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs. Blocker created this explosive workout using inspiration from her own experience training for track and field — and while it’s designed to help runners get strong, you can benefit from it even if miles aren’t in your future.

You can also follow class members A.J. Morales and Paris Nicole for modifications and advancements that are great for any skill level. This workout’s focus is on building strength in your lower body, but it’ll also challenge your power, endurance, and stability with moves like plank tucks, tuck jumps, and sprinter sit-ups. More amazing news: this workout is bodyweight only, so you can get it done anywhere!

Blocker is a Team USA and world-champion track athlete, mental health advocate, and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.

Blocker’s outfit and shoes: Lululemon

Morales’s outfit: Athleta // Shoes: APL

Nicole’s outfit: Athleta // Shoes: APL

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