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Get ready to work out with trainer Jasmine Blocker, who will be leading this 10-minute total-core workout joined by Poofy Moffitino and Paris Nicole. No, you won’t just be working your abs: this routine works your whole core, which actually includes your glutes, back, and pelvic floor. You’ll start with a quick warmup and then move on to moves such as planks, bird-dogs, side-plank reach-throughs, clamshells, sprinter crunches, and more. This routine offers plenty of advancements and modifications, so grab your mat and get started!
Blocker is a Team USA and world-champion track athlete, mental health advocate, and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.