This 10-Minute Bodyweight HIIT Workout Can Be Modified For All Levels

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Get ready to work out with trainer Natalie White, who will be leading this 10-minute HIIT workout joined by Maya Davis and Paulyn Baens! In this routine, you’ll power through a series of mountain climbers, jump squats, inchworms with push-ups, inner-thigh pulses, and more, then finish with a quick cooldown. In just 10 minutes, you’ll get your heart rate up and leave feeling accomplished — just be prepared to have a good time while you sweat. All you need is a mat to get started.

White is a professional dancer, world traveler, and NASM-certified trainer who brings fun — and her British humor — to every workout. Her high-energy workout style will help you perfect your form and push yourself to the max.

White’s outfit: Alo Yoga

Davis’s outfit: Alo Yoga

Baens’s outfit: Varley

Shoes: APL

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