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Many jobs require you to sit for hours on end, especially with lots of employers switching to remote and hybrid workplaces due to the pandemic. However, there are still ways to stretch your legs and body while still doing work at your desk for hours. The solution is easy: standing desks. Standing desks allow you to stay productive, organized, and alert while also helping to reduce back pain caused by sitting for long periods of time.
Standing desks allow you to move at your workplace, giving you the chance to stretch out your hips and stay active, even in your office or home. However, using a standing desk doesn’t mean you stand all day long; it’s recommended that you alternate between standing and sitting. Guidance published in the British Journal of Sports Medicine suggests desk workers be on their feet for a minimum of two hours daily during working hours, and eventually bump that up to four hours a day. The guidance also recommends breaking up prolonged periods of sitting by taking breaks to stand, walk, stretch, or move around. For the most ergonomic standing-desk setup, you’ll want to make sure your desk is at about elbow height, so you can keep your back straight, and have your monitor at eye level to prevent neck strain, Adam Fritsch, PT, DPT at Athletico Physical Therapy previously told POPSUGAR.
It can be difficult to find a good desk, let alone find the best standing desk, so we did plenty of research and rounded up some of the best options for you. We found a range of different types of standing desks, all varying in price, materials, brands, and more. There are a plethora of options from adjustable standing desks and electronic standing desks to aesthetic wood standing desks. No matter which one fits your home, office, or budget, these standing desks are sure to help you feel better while working.