SIMPLE & AFFORDABLE HEALTHY LUNCHES TO BRING TO WORK: HEALTHY BACK TO SCHOOL LUNCHES

Hey everyone! I hope you enjoy these 5 simple/affordable healthy meal preps for the work week! Ingredients and steps are listed below!

Favorite seasoning: Uncle Chris’ Steak Seasoning

1. Pasta Salad
1 lb penne pasta or 2 cups of quinoa
1 can black olives drained and chopped
1 peeled and chopped cucumber
1 of each color bell pepper chopped
1 red onion chopped
handful of chopped or torn cilantro
2 limes
salt and pepper
olive oil
1 package of feta cheese
-chopped all and mix together with cooked pasta/quinoa, serve cold

2. chicken salad
4 chicken breasts cooked
1/2 cup mayo
1/2 cup relish
handful of chopped celery & grapes
salt and pepper
-combine all and serve on bread with tomato and lettuce

3. eggroll in a bowl
1 pound ground beef/turkey
soy sauce
sesame oil
ginger
chopped veggies/cole slaw
-cook meat completely and combine all ingredients together and serve

4. chicken and veggies
1-2 pounds of chicken breast/thighs
sweet baby rays BBQ sauce
rice or cauliflower rice
zucchini
squash
half an onion
frozen green beans
olive oil
-coat chicken with BBQ sauce, place on broiling rack and broil in oven for 15-20 minutes
-coat green beans in olive oil and seasoning and place in air fryer on 380 for 10 minutes
-chop veggies, season, coat in olive oil and place in oven along with chicken to broil for 25 minutes

5. sweet potato bowl
2 peeled and chopped sweet potatoes
2 pounds of ground beef/turkey
black beans drained
broccoli
rice
-cook sweet potatoes in oven with seasoning and olive oil for 30-40 minutes on 425. stir mixtures every 15 minutes to make sure all potatoes are cooking thoroughly. after cooked, place in pan with cooked meat and beans. combine in a bowl with rice/quinoa and avocado or eat all separately.
-optional additions: pico and corn

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