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#lunchrecipesforweightloss #healthylunchidea #ricerecipeforlunch #dietrecipetoloseweightfast #quickandeastrecipe
Rice recipe for lunch
3-Musterd seeds-1/2 tsp
5-Tumeric powder-1/4 th tsp
6-Corinder powder-1 tsp
7-chole masala- as per taste
8-Salt-as per taste
3-Mint leaves-10 leaves
4-Ginger and garlic-as per taste
5-Chat masala-1/2 tps
6-Salt-as per taste
7-Blackpepper powder-2-3 pinches
1-Take a pan add ½ tsp ghee, musted seeds, cinnamon stick, and washed rice.
2-Add water and cook for 10 min.
1-Wash and soak chickpeas for 10 hours.
2-After 10 hours, pressure cook it, separate
3-Take a pan add ½ tsp ghee, chopped onion, chopped capsicum, cooked chickpeas, grated bottle gourd, turmeric, coriander powder, salt and chole powder.
4-Cover it and cook for 10 min.
Chickpeas recipe is ready to serve
1-In mixer add coriander leaves, mint leaves, green chili, ginger and garlic.
2-Grind it as fine paste.
3-Now add hung curd, chaat masala, salt, black pepper powder.
Dahi chutney is ready to serve.
0:00 Introduction lunch recipe for weight loss
1:05 Chickpeas recipe
3:24 Chickpeas recipe calories
5:20 Rice calories
6:06 Dahi chutney
7:38 Dahi chutney calories
8:17 Lunch recipe calories
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