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Let Pritpal Kaur Khalsa guide you through the Women’s Set, a series of powerful exercises to keep your spine, organs and nervous system strong and healthy. It works on keeping the female organs healthy, particularly relieving tension in the ovaries. If practiced everyday it can give you beauty, radiance and grace.
For written instructions: https://www.3ho.org/3ho-lifestyle/women/kundalini-yoga-woman-s-set