Ketosis Post Workout Foods | #ScienceSaturday

Workout Meals

Products You May Like

Thomas DeLauer (aka. “Mr. Mineral”) recaps ‘What is Ketosis?’ and explains how to apply the Ketosis diet before and after exercise – both Aerobic and Anaerobic. He details the two most common strategies for applying the Ketosis Diet to workouts:

1. Targeted Ketogenic Approach

2. Cyclical Ketogenic Diet

Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more at https://adaptivebodyboost.com/keto (not an affiliate link, we’re just happy to promote his educational work.)

Thomas Delauer (http://www.facebook.com/thomas.delauer) is a member of Jigsaw Health’s Business & Scientific Advisory Board (http://www.jigsawhealth.com/about#board).

Products You May Like

Articles You May Like

I Tried the Insanity Workout 15 Years After Its Release — and It’s Still Absolutely Brutal
In Season Three, Bridgerton Makes Over the Makeover Trope
Meet Angie Hunt, the Winner of the Next in Beauty Talent Search
Knock Out This Quick HIIT Challenge in Just 10 Minutes
I Tried Tai Chi and Found My Center — But the Journey Was Humbling

Leave a Reply

Your email address will not be published. Required fields are marked *