How to Start Running If You’re a Total Beginner

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To a cardio newbie, running can seem incredibly simple to take up. After all, the sport doesn’t involve any fancy equipment, has no set-in-stone rules to follow, and is just a fast-paced version of walking, right?

Those ideas are true to an extent. But slipping on a random pair of sneakers and pounding the pavement without much forethought can quickly lead to frustration and injury. So instead of diving in head first, follow this expert-approved plan to learn how to start running — and ultimately stick with it.

Everything you need is ahead, including guidance on how to transition from walking to running, tips on how to pick the best beginner running shoes, treadmill running tips, and a four-week beginner running plan that’ll help you start your running journey on the right foot.

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