How to do yoga with wheel – 5 yoga postures for beginners on wheel

Advanced Aasana:- https://youtu.be/q3PpHIbWxCs

wheel yoga – wheel is an equipment in yoga practice through we can do yoga pose and helps to open up our body and help to increased flexibility.

In this video i have given 5 wheel yoga postures which can help you to practice wheel yoga home safely.

00:17 – My introduction

1:16 – 1st pose bridge pose on wheel- Useful for open back and relief backpain.

3:40 – 2nd pose side stretch on wheel – Helpful to stretch our side waist.

5:15 – 3rd pose side bending on wheel – Helpful to tone our waist or side belly.

6:52 – 4th pose one-legged forward fold on wheel – helpful to relief your hamstring blockages & help to blood flow smoothly in your legs.

9:15 – 5th pose plank on wheel – helpful to increased arm power and tone your core area.

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