How to do yoga with wheel – 5 yoga postures for beginners on wheel

Yoga

Products You May Like

#yoga #yogainstructor #yogapractice #yogalife #yogaforbeginners #yogajournal #wheelyoga

Advanced Aasana:- https://youtu.be/q3PpHIbWxCs

wheel yoga – wheel is an equipment in yoga practice through we can do yoga pose and helps to open up our body and help to increased flexibility.

In this video i have given 5 wheel yoga postures which can help you to practice wheel yoga home safely.

00:17 – My introduction

1:16 – 1st pose bridge pose on wheel- Useful for open back and relief backpain.

3:40 – 2nd pose side stretch on wheel – Helpful to stretch our side waist.

5:15 – 3rd pose side bending on wheel – Helpful to tone our waist or side belly.

6:52 – 4th pose one-legged forward fold on wheel – helpful to relief your hamstring blockages & help to blood flow smoothly in your legs.

9:15 – 5th pose plank on wheel – helpful to increased arm power and tone your core area.

Instagram – https://www.instagram.com/anjali.yoga.vn

Facebook – https://www.facebook.com/anjali.choudhary.161009

Products You May Like

Articles You May Like

The Spring 2023 Beauty Trends to Start Wearing Now
These 18 Halloween Costume Ideas Can Be Worn to the Gym *and* the After Party
Why Gilmore Girls Is My Fall-Fashion Safe Space
Jenna Dewan Says She “Had the Best Time Ever” Learning How to Pole Dance
If Toronto Wants a Met Gala, the AGO’s Art Bash! Has Potential

Leave a Reply

Your email address will not be published.