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Here are my tips & tricks on how to develop a customized workout plan that will effectively work for you ☺️
If you have any of the following questions, give it a watch!
▹ How many days per week should I be going?
▹ How should I break up my workout split?
▹ How do I know what exercises to be doing & how many to do?
▹ How can I keep track of my workout plan?
▹ How many sets & reps should I be doing?
Someways by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Attribution 4.0 International (CC BY 4.0)
Music provided by Audio Library https://youtu.be/gYKg7KhuRZI
SUNNY HOLIDAYS by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Audio Library https://youtu.be/KNek-0Gems4