Healthy Lunches for Work & School / EASY, QUICK Meal Prep Ideas

Workout Meals

Products You May Like

Hey folks! Here are some easy to prepare meals that you can bring with you to work or school! My main tip for making sure my meals last when I have to take them out with me is to pack them with a freezer block to keep them cool!
INSTAGRAM ➡ http://bit.ly/2tvR7AY

CHICKEN TRAY BAKE
403 kcal / 39 P / 50 C / 5 F
Link: https://bit.ly/2DOBYmi
• 1.5 chicken fillets
• Garlic paste
• Basil paste
• Roast vegetable sprinkle (or seasoning of your choice)
• Cooking spray
• 1 large sweet potato
• 4 small washed potatoes
• 1/2 butternut pumpkin
• 1 zucchini

SALMON MACRO BOWL
439 kcal / 35 P / 39 C / 17 F
Link: https://bit.ly/2H71bux
• 2 small tins of salmon
• 1 microwaveable cup of wild rice (approx 125g or 4.5oz)
• 1/2 avocado
• 1 tomato
• 50g (1.7oz) bean sprouts
• 20g (0.7oz) plain Greek yoghurt
• Dill

CHICKEN & SPICED CHICKPEA WRAPS
395kcal / 30 P / 28 C / 18 F
Link: https://bit.ly/2ZV719u
This is for 2 serves:
• 200g (7oz) pre-cooked and shredded chicken (makes 2 serves)
• 2 wholewheat tortillas
• 2 tsp tahini
• 2 handfuls baby spinach leaves
• 1/2 cup canned chickpeas (rinsed and drained)
• 1/4 tsp cajun seasoning
• Himalayan salt
• Juice of 1/2 a lime
• 1/2 avocado (1/4 per serving)

EASY GREEN CURRY
479kcal / 9 P / 30 C / 36 F
Link: https://bit.ly/2H1Pfcd
• 1 kg frozen stir fry vegetables
• 3 tbsp of green curry paste
• 2 cans low fat coconut cream
• Large handful of enoki mushrooms
• 60g cashews
• 1 tsp (heaped) cayenne pepper
• 1 tsp (heaped) turmeric
• 1 clove of garlic
• 3/4 cup quinoa (rinsed under cool water)
• I also like to add some water

TUNA SALAD MEAL PREP PACK
332kcal / 39 P / 33 C / 6F
Link: https://bit.ly/2JiH51N
• 2 small tins of tuna
• 3 tbsp low fat mayonnaise
• 4 stalks of celery (1 to cut finely)
• 1/6 red onion (chopped finely)
• 2-3 cloves of garlic, minced
• 1 tbsp lemon juice
• 1 carrot
• 1 small pita bread
• Himalayan salt

– – –

Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching
I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads

Products You May Like

Articles You May Like

Remember the Girl From That Viral 2014 “Yoncé” Dance Video? She’s Now Your Fave TikToker
How Grace Gaustad Honours Their Inner Child
Jenna Dewan Says She “Had the Best Time Ever” Learning How to Pole Dance
Elyse Myers Gets Tired of Her Face Sometimes
Bella Hadid Breaks the Internet at Coperni + Other PFW Viral Moments

Leave a Reply

Your email address will not be published.