Full Day of Eating 2,500 Calories | MINIMALIST Healthy Meals to Lose Fat and Build Muscle

Workout Meals

Products You May Like

Yo hope you are having a great day when you are watching this. In today’s video I go through a full day of eating as a minimalist. No crazy recipes or list of 10 ingredients. Each meal has a maximum of 3 ingredients you should be able to find at any grocery store. On top of only 3 ingredients the meals are super easy to make/require no skill in the kitchen. If I can do it so can you! I also included a minimalist leg workout. You really don’t need to over complicate this fitness stuff. The basics are the basics for a reason. They work and they work well! Consistency is the hard part make the actual eating and training easy to stick to and the results will come. I also threw in the costs for each meal because it was so few ingredients. Don’t expect that every time haha unless I do a budget FDOE or meal prep on a budget video. As always don’t forget to hydrate and eat your fruits and vegetables. Subscribe so you don’t miss any amazing meals!

Today’s Menu:
Scrambled Eggs with Oatmeal and Honey Crisp Apple
Chicken, Rice and Green Beans
Protein Pasta with Ground Beef and Carrots
Fat-Free Greek Yogurt and Rice Cakes

Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven’t already 🙂

?FOLLOW ME?
Instagram – @jackperezfit https://www.instagram.com/jackperezfit/

Products You May Like

Articles You May Like

Toronto Style Stars Brought the Holiday Sparkle to Bloor Street Entertains
I Tried Wearing Red Tights for a Week
10 Best Yoga Mats on Amazon That Balance Quality and Comfort
2023 Was the Year of Wearing Clothes Weirdly
Are Sweet Potatoes Healthy? Here’s What RDs Have to Say

Leave a Reply

Your email address will not be published. Required fields are marked *