Full Day of Eating 2,500 Calories | MINIMALIST Healthy Meals to Lose Fat and Build Muscle

Workout Meals

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Yo hope you are having a great day when you are watching this. In today’s video I go through a full day of eating as a minimalist. No crazy recipes or list of 10 ingredients. Each meal has a maximum of 3 ingredients you should be able to find at any grocery store. On top of only 3 ingredients the meals are super easy to make/require no skill in the kitchen. If I can do it so can you! I also included a minimalist leg workout. You really don’t need to over complicate this fitness stuff. The basics are the basics for a reason. They work and they work well! Consistency is the hard part make the actual eating and training easy to stick to and the results will come. I also threw in the costs for each meal because it was so few ingredients. Don’t expect that every time haha unless I do a budget FDOE or meal prep on a budget video. As always don’t forget to hydrate and eat your fruits and vegetables. Subscribe so you don’t miss any amazing meals!

Today’s Menu:
Scrambled Eggs with Oatmeal and Honey Crisp Apple
Chicken, Rice and Green Beans
Protein Pasta with Ground Beef and Carrots
Fat-Free Greek Yogurt and Rice Cakes

Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven’t already 🙂

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Instagram – @jackperezfit https://www.instagram.com/jackperezfit/

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