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Yo hope you are having a great day when you are watching this. In today’s video I go through a full day of eating as a minimalist. No crazy recipes or list of 10 ingredients. Each meal has a maximum of 3 ingredients you should be able to find at any grocery store. On top of only 3 ingredients the meals are super easy to make/require no skill in the kitchen. If I can do it so can you! I also included a minimalist leg workout. You really don’t need to over complicate this fitness stuff. The basics are the basics for a reason. They work and they work well! Consistency is the hard part make the actual eating and training easy to stick to and the results will come. I also threw in the costs for each meal because it was so few ingredients. Don’t expect that every time haha unless I do a budget FDOE or meal prep on a budget video. As always don’t forget to hydrate and eat your fruits and vegetables. Subscribe so you don’t miss any amazing meals!
Scrambled Eggs with Oatmeal and Honey Crisp Apple
Chicken, Rice and Green Beans
Protein Pasta with Ground Beef and Carrots
Fat-Free Greek Yogurt and Rice Cakes
Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven’t already 🙂
Instagram – @jackperezfit https://www.instagram.com/jackperezfit/