Foods for BULKING vs CUTTING!

Workout Meals

Products You May Like

So I get asked all the time, what should I eat while I’m bulking? Or similarly, what should I eat while I’m cutting? Well, most importantly, whether you want to lose weight or gain weight, you need to eat a certain amount of calories.

If you’re looking to bulk up and gain weight, you need to eat in a calorie surplus. This means eating MORE calories than you burn per day. The list of foods in this video are some great examples of HIGH calorie foods that are healthy, nutritious, and high in protein.

If you’re looking to shred fat and lose weight, you need to eat in a calorie deficit. This means eating LESS calories than you burn per day. The list of foods in this video are some great examples of LOW calorie foods that are healthy, nutritious, and high in protein.

But remember, you can eat anything you want and still make progress as long as it’s nutritious, and helps you reach your required caloric and protein intake.

#Shorts

Products You May Like

Articles You May Like

Fashion Week Still Has an Ableism Problem
15 Gifts Your Personal Trainer Will Love More Than Burpees
Lululemon’s Most Popular Print Is Back From the Vault in a Limited-Edition Collection
Meet the Peloton Row, the Fitness Giant’s New $3K Rowing Machine
Knix x The Birds Papaya Leggings Are Back + More Fashion News

Leave a Reply

Your email address will not be published.