Feel Good With This Beginner-Friendly, 30-Minute Cardio Barre Fusion Workout

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Get ready to work out with fitness trainer Nikki Nie, who will be leading this 30-minute cardio barre fusion workout joined by Paris Nicole and Ellie Aviles. This routine fuses traditional barre movements with a cardio boost. You’ll start with a quick warmup and drill some ballet basics, such as first position, second position, grand battements, pliés, relevés, and tendus. Through the course of this workout, you’ll undoubtedly feel like you’re engaging all sorts of muscles you don’t typically use, through stretching, frog squats, standing core moves, and an ab series. You’ll finish it all with a satisfying cooldown. All you need is a mat to get started!

Nie’s outfit: Girlfriend Collective // Shoes: APL

Nicole’s outfit: Girlfriend Collective // Shoes: APL

Aviles’s outfit: Lululemon // Shoes: APL

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