Eat This Many Grams of Carbs and Protein After A Workout

Please hit that SUBSCRIBE button for Daily Vids!
Try CHOMPS and save 20%!: https://chomps.com/discount/THOMAS20?redirect=/collections/chomps&utm_source=youtube&utm_medium=influencer&utm_campaign=september2020influencer&utm_content=thomasdelauer

This video does contain a paid partnership with a brand that helps to support this channel.

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Eat This Many Grams of Carbs and Protein After A Workout- Thomas DeLauer

Questions that will be answered within this video:

– How much protein should you have after a workout?
– How many carbs should you consume after a workout?
– How much protein & how many carbs should you eat depending on the type of exercise you do (i.e. resistance training vs cardio)?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
https://www.ncbi.nlm.nih.gov/pubmed/15946410
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/
https://www.ncbi.nlm.nih.gov/pubmed/27511985
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628334/
https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186
https://pubmed.ncbi.nlm.nih.gov/19036894/
https://pubmed.ncbi.nlm.nih.gov/14978010/