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Greek Style Chicken Pittas
Cals – 326
Carbs – 28g
Protein – 33g
Fat – 8g
300g of chicken breast.
3 cloves of garlic.
1/2 a lemon.
Oregano.
100g of greek yoghurt.
Diced cucumber.
3 wholemeal pittas.
Tomato & Basil Pasta.
Cals – 464
Carbs – 69g
Protein – 31g
Fat – 5.8g
350g of penne.
350g of chicken breast.
Tbsp of olive oil.
Chopped tomatoes.
Basil.
Oregano.
Asparagus tips.
1 onion.
Teriyaki Rice Bowl.
Cals – 366
Carbs.- 44g
Protein – 28g
Fat – 8.5g
300g of chicken breast.
2 tbsp of soy sauce.
2 tbsp of honey.
3 cloves of garlic.
Cube of ginger.
Tsp of cornflour.
375g of brown basmati rice.
Sliced cucumber.
Grated carrot.
Steak Sandwich.
Cals – 437
Carbs.- 21g
Protein – 37g
Fat – 23g
2 Beef steak (150g each).
4 slices of white bread.
Nob of butter.
Leafy green salad.
Sliced tomato.