DAY 1 of Beginner EPIC | No Equipment Lower Body Workout


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Here we go! Day 1 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! We are starting with a full lower body workout lasting 30 minutes.

Squats, lunges, holds, and of course wall sits in there too make this an EPIC beginner leg workout! This is a fantastic workout to gut your hamstrings, quads, glutes and core with just your bodyweight as resistance!

This is a no equipment workout however, you will need a wall, a sturdy chair and a mat.

Remember to work at your own pace! You can go slower, you can even go faster if you feel like it.. just maintain form and alignment!

Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)

I’m sure you will challenge yourself and feel the intensity as much as I did!!

Let’s smash it!!


▶ Ready to progress to my full EPIC program:
▶ My 5 Minute Warm Up Routine:
▶ Download your FREE EPIC Program Guide:
▶ Equipment I use in my workouts from Amazon:

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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