Advice

Laulauga Tausaga-Collins is in her world-champ era. The Team USA track and field athlete just made history at the 2023 World Championships in Budapest, Hungary, becoming the first US woman to hold a world title in discus. The part-Samoan Hawaii native won the event with a throw of 69.49 meters, beating her personal best by

Image Source: Getty / Emma McIntyre / WireImage Jennifer Aniston is voicing her gratitude for the close friendship she’s formed with her longtime costar and confidant Adam Sandler. In 2022, Aniston spoke for the first time about her challenging IVF journey after years of fan speculation as to whether or not she would ever have

Minutes into my first conversation with Jennifer Aniston, she complimented my hair — which I still can’t quite believe. (She really is that nice.) What I can believe, however, is that she really, really loves Pvolve. Aniston is such a believer in the Pvolve workouts that she not only gifted it to her entire inner

ON Women’s Cloudmonster Sneakers ($180-$215) One of our editors wore these sneakers to train for and run a half marathon, and they certainly didn’t disappoint. They’re highly cushioned, with a distinctive design crafted to push you onward, even in the face of fatigue. Read more via her review of the ON Women’s Cloudmonster Sneakers. Editor

In a post celebrating one year with her trainer, Chyna shared a compilation of videos from their workouts together, and it’s clear that they’re focused on building tons of strength in her lower body, back, and core. It’s also a testament to her dedication; clearly, Chyna’s been putting in the work — and if that

You’ve probably seen a lot of headers during the 2023 FIFA Women’s World Cup — that is, hitting the soccer ball with your head to pass or shoot. US Women’s National Team cocaptain Lindsey Horan, for example, headed the ball to score a goal in the team’s heated match against the Netherlands, tying the game

For the first time ever, Spain is walking away from the FIFA Women’s World Cup with the title. They emerged victorious from the Aug. 20 final in Sydney against the England Lionesses with a final score of 1-0, in a tournament being hailed as the “most successful women’s sporting event in history.” Spain is now

Chrissy Teigen is making it impossible to forget your next mammogram appointment. In an Aug. 17 Instagram post, the model and mother of four shared a photo from her own mammogram, laying down on an exam table for a breast ultrasound. She joked in the caption, covering her bare chest with one arm, “Mammogram/boob ultrasound

Of all the celebs who post top-notch workout content, one of the most consistent is Tracee Ellis Ross. The actor and entrepreneur has been a longtime fan of the Tracy Anderson Method, and you can count on her to serve joy, sweat, and workout looks every time she posts a routine. Fans typically ask Ross

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Bell’s

As the ninth FIFA Women’s World Cup comes to a close on Aug. 20, I find myself reflecting on all the impactful moments since the 1991 inception. There was the US Women’s National Team’s Carli Lloyd’s infamous hat trick in 2015, Brandi Chastain falling to her knees and ripping off her jersey when the US

[embedded content] Every Barbie hit the dance floor at the Los Osos High School pep rally in Southern California on Aug. 11. Following the international success of Greta Gerwig’s “Barbie” movie, the high school dance team delivered an impressive routine set to Dua Lipa’s “Dance the Night” from the film’s soundtrack. The video, choreographed by

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you’ll start with a quick warm-up that will help you get ready for the work ahead. Then you’ll tackle a dance routine mixed with high-energy Tabata intervals (20 seconds of work, 10 seconds of

The conversation around self breast exams has changed over the past few years, leaving people with breasts pretty confused. There was once a time when self exams were taught in doctor’s offices, but now they aren’t even mentioned during many appointments. Public guidance around these exams is admittedly blurry. The American Cancer Society (ACS) does

The England Lionesses have qualified for their first-ever FIFA Women’s World Cup final, and the excitement from fans is palpable — even days out from the Aug. 20 championship match against Spain. To get there, the England women’s national team defeated longtime rival and tournament cohost, Australia, during Wednesday’s semifinal match, which ended 3-1. Ella

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you’ll start moving right away with a series of knee twists and lateral oblique knee lifts. Then get ready for some of your favorite ballet-inspired barre

Halle Berry is ready to shatter the stereotypes surrounding menopause. Women have long been taught not to discuss menopause and the changes that come with the transitional period, but at 57, Berry is embracing her new era. In an as-told-to essay for Women’s Health in August, the actor shared she is “solidly in [her] womanhood,”

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a “killer” Pilates ab routine, with an unexpected visit from her husband, Justin Timberlake. Biel got right down to business in blue leggings (matching her yoga mat), a coordinating sports bra, and a black

In 2003, Starbucks launched its first-ever pumpkin spice beverages, and the world truly hasn’t been the same since. Pumpkin spice mania hit its peak in fall 2017, according to Google Trends, and though the craze has died down a bit, pumpkin spice flavors have cemented themselves into US culture as a permanent (and fragrant) part

Kerry Washington opens up about the mental health struggles of her childhood in her upcoming memoir “Thicker Than Water.” In an excerpt shared with Oprah Daily ahead of the book’s release next month, the actor recounts experiencing panic attacks when she was 7 years old due to overhearing her parents’ late-night fights. “They manifested first

One of the most well-known exercises, period, is the squat. The exercise comes in countless different variations — think: the back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, from resistance bands and barbells to other free weights. If you’re new to fitness or rehabilitating from an

On Thursday, as Carissa Moore was preparing for the last event of her season, the Honolulu-born surfer was also thinking about the wildfires sweeping through her home state of Hawaii. “Honestly, I feel helpless being an ocean away,” Moore told POPSUGAR after the opening ceremony for the Shiseido Tahiti Pro at Teahupoʻo. “Obviously, we’ve been

As the music and culture of hip-hop evolved over the years, it brought forth new forms of dance. In the 2000s, the most notable additions to the hip-hop dance genre have been krumping, turfing, and jookin. Krumping is a freestyle form of hip-hop dance that consists of jerky, fast movements that present in a strong

Image Source: Getty / Rich Polk / Stringer When she was several months pregnant with her twins, Hilary Swank wowed us with her prenatal workouts, which included impressive strength moves while she sported an equally impressive baby bump. Now that she’s about four months postpartum, she’s wowing us again — but this time, with her

The FIFA Women’s World Cup final is on Aug. 20, and it will end a dramatic (and, for US fans, heartbreaking) four-week showcase of the best of women’s soccer. Yet things could have gone differently, as demonstrated by pundits who wistfully assembled formidable dream teams of athletes who should have played but didn’t, due to

Soccer has been a long-standing tradition in Latin American countries, and it is deeply ingrained in the culture of many Latine communities. As the 2023 FIFA Women’s World Cup continues, it’s no surprise, then, that one community stands out for its unwavering devotion and unmatched enthusiasm — Latinas. Soccer is more than just a sport

Navigating body image isn’t easy for many teens, but according to Raven-Symoné, Disney Channel fame didn’t help. In the Aug. 6 episode of “The Best Podcast Ever With Raven and Miranda,” the actor opened up about her experiences with bullying and body-shaming, which eventually led her to seek out cosmetic surgery. “I had two breast

Mammograms can be crucial in detecting breast cancer early on. The examination involves using a low-dose X-ray performed by radiologists to look for changes and abnormalities in breast tissue that may signal cancer. But since breast cancer guidelines are ever-changing, you may be confused about when is the right time to move beyond self-exams and