Advice

For me, growing older has come with sleeping struggles. With each passing year, strategies that formerly guaranteed a good night’s rest — weighted blankets, sleep teas, night lights — have stopped working quite so well. I’m also increasingly tied to a strict nighttime routine; if I eat dinner even 20 minutes later than usual, my
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Courtney, 27, learned about advance provision — a practice that involves ordering abortion pills as a precautionary measure — during a TikTok scroll. Once she found there were telehealth organizations safely shipping abortion pills to states with abortion bans, she sought her own supply. Living in Arkansas, where abortion is completely banned, paired with recently
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It’s the classic life cycle of a wellness trend: “Have you heard about this thing?” segues into “You’ve got to try this thing!” segues into “Wait — this thing might be harming you.” The latest trend to hit stage 3 is the endlessly viral Stanley tumblers — but the reports of the dangers of TikTok’s
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Adopting a vegan lifestyle can be an incredibly rewarding journey, offering numerous health benefits and promoting a more sustainable and compassionate way of life. It not only transforms the way you look at your food, but it heightens your awareness about the ethical and environmental implications of dietary choices. From discovering new vegetables and grains
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A quick scroll on TikTok these last few days will point you straight to Reese Witherspoon’s seemingly delicious “chococinno.” The viral recipe consists of snow, salted-caramel sauce, chocolate sauce, and cold brew (yum!). But since sharing the snow-day treat with the internet, Witherspoon has gotten tons of comments and questions on her post about whether
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Here’s a myth about HIIT workouts: they’re only for the super fit. The misconception probably comes from the name. High-intensity interval training sounds, well, intense. But, “HIIT is absolutely beginner friendly. I do HIIT with an 80-year-old client!” says Danielle Gray, CPT, SFC, CES, CKT, celebrity trainer and founder of Train Like A Gymnast. What
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Alicia Keys is blowing the lid off of traditional wellness goals. While everyone else is setting firm resolutions, her intentions are masterfully laid out on a handmade vision board, with words like “transformation/freedom” written over colorful magazine cutouts in bright blue marker. “The whole goal thing feels overwhelming sometimes because you feel like you’re supposed
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While we’ll always love a dumbbell, kettlebell, or resistance band workout, there’s something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we’re talking about bodyweight workouts. Though they’re sometimes overlooked, the right combination of full-body, no-equipment exercises can help you achieve any goal, from building strength to working
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