Advice

Earlier this week, Britney Spears posted a picture of a quote on her Instagram that came as a shock to many of her fans. The quote, credited to comedian Rodney Dangerfield, says, “I found there was only one way to look thin: hang out with fat people.” In her caption, Spears wrote, “I wish I

[embedded content] We’re still coming down from the emotional roller coaster that was Serena Williams’s run at the 2022 US Open, but the tennis icon herself isn’t spending much time reminiscing. She’s been busy strutting down catwalks in silver Balenciaga capes, jumping into work with her investment firm, and promoting her adorable children’s book. You

Selma Blair made a powerful appearance at the Emmy Awards last night, taking the entire audience by surprise and earning herself a standing ovation. Since her multiple sclerosis (MS) diagnosis back in 2018, Blair has become an advocate for actors with disabilities, speaking out about the importance of inclusion and representation. Her presence as a

If you’ve been itching for a new core and ab workout that’s light on equipment but heavy on sweat, today is your lucky day. Chris Hemsworth, aka Thor himself, just dropped a mostly bodyweight routine he says is his go-to core workout, and I’m already clearing space for it in my workout routine. Hemsworth is

Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs. Blocker created this explosive workout using inspiration from her own experience training for track and field — and while it’s designed to help runners get strong, you can benefit from it even

A new study published in Nature Communications and conducted by the University of Michigan found that pollen allergy season could start up to 40 days earlier and last 19 days longer by the year 2100 due to climate change. This would increase annual United States pollen emissions by up to 40 percent, according to the

Apple has entered the adventure chat. In addition to releasing the updated Apple Watch Series 8 this month, the tech giant is also launching a new watch that’s pushing boundaries. It’s not just any fitness tracker: the Apple Watch Ultra is a tool that can handle extreme environments, elevations, and temperatures — and it’s calling

Are you ready for a brand-new season of Dance Fitsugar? Naughty Girl Fitness creator Janelle Ginestra is here with a fierce and fun 30-minute dance routine that combines traditional cardio moves with her signature Naughty Girl Fitness energy. Stay on the beat with class members Kira Leach and Evan Miller as they follow Ginestra through

Image Source: Getty / Edward Berthelot / Contributor Is it just me, or does anyone else remember Crocs being the butt of the joke for years before they suddenly became everyone’s favorite casual shoe brand? Blame the pandemic’s effect on fashion trends or Kanye’s Croc-ish shoe design or just the fact that they are comfortable

Catch Janelle Ginestra and the other Dance Fitsugar trainers in new episodes dropping every Friday on the POPSUGAR Fitness YouTube Channel. In 2020, dancer and choreographer Janelle Ginestra‘s world was being deconstructed. Couple the global pandemic with a divorce from her partner of 10 years and ensuing financial distress and it made for the “biggest

Sweat is amazing. It may seem embarrassing or frustrating — especially in social situations like a job interview or first date — but sweat is one of the most important ways your body takes care of you. “Sweating actually assists with your body’s thermal regulation, skin hydration, and helps balance our fluids and electrolytes,” nurse

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Holiday shopping for the guys in your life is always a little tricky. Unless they have a very specific

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When comfort is of the utmost importance, it’s easy to turn to your tried-and-true pair of tights. Luckily, no

Warning: This post contains mentions of emotional and psychological abuse. Anna Kendrick is taking on her most intimate role to date. On Sept. 7, Kendrick revealed that her upcoming role in Mary Nighy’s “Alice, Darling” — a story about a woman woman trapped in an emotionally abusive relationship with her successful boyfriend, Simon (Charlie Carrick)

Scrutinizing celebrities’ bodies is nothing new, unfortunately, particularly for women. But celebrity men struggle with their own gendered expectations, from veiny biceps to “washboard abs.” Zac Efron has set a lot of those unrealistic standards himself, but that doesn’t mean he’s immune to the damaging effects. In a new interview for Men’s Health‘s October cover,

On Tuesday, four-time WNBA champion Sue Bird played her final game with the Seattle Storm in Washington. After her team lost the playoffs to the Las Vegas Aces in game four of the semifinals 97-92, Bird had some final thoughts about retirement and how it felt to finally see her athletic career drawing to a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There are people who work out, and then there are runners. Once you get that first euphoric feeling that

Did a training run with @aplusk talked about our “why.” He’s raising funds for his nonprofit, @thorn as he trains for NYC Marathon. Support here https://t.co/NkP1PFJ62i pic.twitter.com/vlc4tKBua4 — Kim Kardashian (@KimKardashian) September 6, 2022 Ashton Kutcher is preparing for the New York City Marathon, and he’s making sure he’s got some celebrity companions to train with.

Full-body workouts with weights can help you build more muscle and, as a result, boost your metabolism. Of course, you’ll need to stick to a workout plan and focus on what you’re eating depending on your exact goals — consistency is key when you’re looking for results. But we also know that it’s not always

Image Source: Netflix Netflix recently released the trailer for a film you’ll want on your calendars. Based on a true story, “The Swimmers” tells the story of two sisters who go from war-torn Syria to the 2016 Rio Olympics. We meet Yusra and Sara Mardini during their training and competing days in Syria during the

On June 24, the Supreme Court overturned Roe v. Wade, a landmark decision that had protected the right to an abortion in the US since 1973. Growing up in a southern state with a heavily religious background, I was taught that abortion was immoral. Abortion was often described as “the ending of an innocent life”

Get ready to sweat with trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan. In this routine, you’ll start with a quick warmup and then quickly increase the intensity with high-energy plyometric (aka jumping) exercises like squat taps, jumping jacks, lateral lunges, burpees, and lateral high

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We love our workout clothes, and while we’re always looking to add to our collection, we don’t need to

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas and uteruses as women. Finding the right birth control that fits your body and lifestyle can require some

About a month after US Transportation Secretary Pete Buttigieg and his husband adopted their twins, the kids got a cold, which developed into a cough and then trouble breathing. What followed was a “terrifying” health scare, Buttigieg shared in a personal essay, describing the common yet often misdiagnosed sickness known as RSV. Respiratory syncytial virus,

When it comes to having first-time anal sex, there are a few things you should know ahead of time to guarantee a pleasurable and safe experience. While anal sex can elicit a ton of pleasure — one study showed that nearly 44 percent of women have experienced pleasure from some form of internal or external

Serena Williams has always been the type of athlete you run out of superlatives for, but her current run in the US Open is truly challenging my vocabulary. Spectacular? Improbable? Maybe not otherworldly, just yet, but heading in that direction. Two matches into the US Open, Williams — 40 years old, retirement in her sights,

Image Source: Getty / Theo Wargo / MTV / ViacomCBS Madonna has released 14 studio albums, won seven Grammy awards, starred in critically-acclaimed movies, and made a name for herself as a fashion idol. Over the course of her five-decade career, the singer has cemented herself as a global pop culture icon, and she attributes