Break a Sweat With These 3 Workouts Going Live on Instagram and YouTube This Week

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Ready to mix up your workout routine? This week’s schedule of live workouts on POPSUGAR Fitness’s Instagram and YouTube features dance cardio, HIIT, and knee-friendly (!) strength training to help you feel good and get sweating. Check out the trainers and times below, and we’ll see you there! (PS: don’t forget to catch up with our previous live workouts for more routines.)

  • 30-Minute Knee-Friendly Strength Training Workout With Simone Loves Fitness (Instagram): Tuesday, Aug. 10, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Dance Cardio Workout With Erica Hood (YouTube): Wednesday, Aug. 11, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Workout (Instagram): Thursday, Aug. 12, at 9 a.m. PT/12 p.m. ET

Image Source: POPSUGAR Photography

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