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This workout will TEST you, but i know for a fact that you can do it. IF at any point in this workout, you feel a little overworked or overwhelmed, take a break sis…its okay, it really is. There is no need to overdo it – the results will come if you stay consistent and keep slowly chipping away at your goal. If you do this, your results will be more permanent and sustainable!
Todays’ workout starts with a 5 minute warm up – we will be doing 1 minute for each exercise.
Then we will go into the tabata portion of the workout (the remaining 35 mins). We will be doing each exercise twice. The first round will be a “practice round” and the second we are going to go ALL OUT! You heard me sis, ALL OUT
Lower Belly and Booty TABATA
Apple Watch Setting: Indoor Walk/Mixed Cardio
Calories Burned: 515
Length: 40 mins
If any of the exercises are too challenging for you or youre just not feeling the vibe, just walk it out. Our main goal is to keep our heart rate up, complete the workout, and to get that amazing afterburn!!
VOTE FOR OUR WIN: Emerging Female Fitness Influencer of the year (American Influencer Awards): https://www.aiaawards.com/vote/
WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s
KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz
COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
KEEP UP WITH ME
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CONTACT EMAIL → firstname.lastname@example.org
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
ALL STANDING WORKOUT
WALK THE WEIGHT OFF
LOSE BELLY FAT