Beginner Yoga for Women | Lower Back Pain and Sciatica Relief


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If you’ve been struggling with back pain, this quick,10-minute stretch is PERFECT to try. It hits all the right places in the hips and low back. Totally beginner-friendly, but also lovely for those of you who practice regularly and need a quickie!


Having lower back pain? It might be sciatica. Sciatica is a term that describes low back pain that radiates through the hip, to the back of the thigh, and down the inside of the leg. It’s a symptom rather than a specific diagnosis. What causes it? Compression, irritation, or injury of the sciatic nerve or lower vertebrae. Yoga therapy is a holistic system of therapy where you use yogic practices to prevent and treat different problems with the body and mind – things like sciatica. This video is a great place to start when you want fast relief in your low back!

Gentle Beginner Yoga For Low Back Pain:
Yoga for Sciatica & Lower Back Pain:

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