Abs Workout – Get a Strong Core // Beginner & Intermediate At Home // Women Calisthenics Program

Fitness

Products You May Like

We all know a strong core is vital for training and health and in this workout we are hitting all areas of it. Keep an eye out for some progressions in round 2 & 3 but there are also modifications for each exercise! Don’t forget to have fun! x

Train With Me:
Online Personal Training/Calisthenics Coaching: https://www.lucylismorefitness.com/online-coaching
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Let’s Chat:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

If you liked this video check out some of my other at home workouts:
Beginner Calisthenics Full Body Workout: https://youtu.be/JQ7MIg2yX5g
Full Body HIIT Workout: https://youtu.be/xm1F-vQWYsQ
Full Body Beginner Workout: https://youtu.be/lc4-rZAXZ2U
Mobility Routine: https://youtu.be/TggTUm2r_5g

Exercises in Workout:
1. Elbow Saw
2. Quadruped Hold with Shoulder Taps
3. Side Plank (right side)
4. Reverse Plank
5. Side Plank (left side)
6. Deadbug

Timestamps
00:00 Intro
00:24 Round 1
05:08 Round 2
09:46 Round 3
13:50 Stretch/Cool Down

❤️ Lucy x

#beginnercalisthenicsworkout #athomeworkout #coreworkout

Products You May Like

Articles You May Like

Michael B. Jordan Proves He Still Has His Boxing Skills in Dramatic “SNL” Promo
Neutral Workout Outfits to Start Your Year Off Right — and On-Trend
This Collaboration Made Me Rediscover My Love of Skiing
Jennifer Garner’s Box-Jump Workout Is Not For the Faint of Heart
MCM Teams Up With Singer Tate McRae + Other Fashion News

Leave a Reply

Your email address will not be published. Required fields are marked *