9 Editor-Loved Supplements to Level Up Your Wellness Game in 2023


Products You May Like

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.

It’s no secret that the wellness industry is booming right now, evidenced by the sheer volume of supplements lining the shelves at local drugstores. With tons to choose from, and TikTokers telling us what to buy, it can be overwhelming, to say the very least. There are ashwagandha capsules to help you unwind, gummies that look and taste like peach rings claiming to help with digestion, and green powders that purportedly quell bloating. Where to turn? Let’s start with the basics.

As a reminder, a supplement is — as its name implies — meant to supplement nutrient gaps in your diet, not to replace food, health writer and dietetian Johna Burdeos, RD, tells POPSUGAR. That said, she advises you speak with your doctor if you think you have a deficiency. They’ll be able to expertly recommend your ideal match, considering your respective health conditions and medications. Likewise, dietitian Taelor Guzmán, RDN, recommends preparing for your conversation with your chosen healthcare professional “by coming up with a list of primary concerns and a run-through of your activity and nutrition patterns.”

We’ve compiled nine of the best supplements that our editors have tried and noticed benefits from, including options to help with sleep, digestion, skin health, and more. We’ve also included insight from Guzmán and fellow dietitians Mackenzie Burgess, RDN and Patrice Amore, RD, LDN for expert insight into each formula. Remember: Supplements aren’t one size fits all, so be sure to speak with your doctor if you think you could benefit from one of them.

See what ones they tried ahead, or feel free to skip to the category you’re most interested in below:

Products You May Like

Articles You May Like

The Mastitis Treatment Recommendations Have Changed. Here’s What to Know
Endometriosis Treatment Is Failing Patients. Why Aren’t More People Talking About It?
Using Upcycled Ingredients Is the Biggest Sustainability Trend in Beauty
Linen Dresses Are *It* This Summer
Nest New York Unveils the Ultimate Spring Home Fragrance + More Beauty News

Leave a Reply

Your email address will not be published. Required fields are marked *