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Today I am sharing with you 7 Lunch recipes for weight loss, all these lunch recipes are low in calories, but high in protein as well as high in fiber. In this video I am sharing 5 weight loss thali and 2 weight loss khichdi recipe. All these recipes are gluten free recipe. So those who have gluten sensitivity they can also add these recipes in their diet plan during lunch time. As well as these recipes are suitable for everyone, those who have PCOS/PCOD, thyroid, diabetes, and high cholesterol issues they can also have these lunch recipes. Also I am sharing information of pharmeasy app, it is a online app, through this we can purchase medicine online.
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Time Frame
0:00 Introduction 7 lunch recipes for weight loss
1:59 Pharmeasy app information
2:56 weight loss thali no 1
3:05 How to make zero oil moong dal recipe
5:51 How to make oats Roti
6:54 weight loss thali no 1 calories
7:00 Weight loss thali no 2
10:25 Weight loss thali no 2 calories
10:46 Weight loss thali no 3
13:15 How to make Jowar roti
14:29 Weight loss thali no 3 calories
14:50 Weight loss thali no 4
14:55 How to make masala dal
17:17 Weight loss Roti
18:04 Weight loss thali calories
18:24 Weight loss thali no 5
20:10 Instant oats Dosa
21:45 Weight loss thali calories
22:01 Weight loss Khichdi recipe
24:59 Foxtail millet khichdi calories
25:15 Weight Loss Khichdi recipe
Clay pot combo set-https://amzn.to/3ynpDjp
Steel pan-https://amzn.to/3xjAoll
Steel pressure cooker small size-https://amzn.to/3fpTxfm
Rolled oats-https://amzn.to/2VgrND3
Chopper-https://amzn.to/37iaiVq
Steel cold press juicer-https://amzn.to/3yhr1Uy
For more my favorite products which I use you can check from here www.amazon.in/shop/dietkundali
1000 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7zo3qEQrWkIkuHouVM9I0aP
Healthy Breakfast ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7y4I_eQLDuKaiZT-whkIlhM
Healthy Lunch ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7wIsWnEkE5khhrKyxNHdPVf
Healthy dinner ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7xLm5JGPLmw7e7jfmyhTNyB
Weight loss smoothies-https://youtube.com/playlist?list=PLAK7vWtdKK7w65bZUlrvMiHUiHijB06FI
Weight loss snacks-https://youtube.com/playlist?list=PLAK7vWtdKK7wMyxdox58FogttMwR1h4pq
Weight loss recipes-https://youtube.com/playlist?list=PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
1200 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7y2pgxy21x9j2KoY0misFvS
900 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc
Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.