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welcome to episode two of the home workout mistake series. In this video we are talking about butt workout mistakes. If you are doing butt workouts at home, you definitely want to avoid these home workout mistakes. I have two previous videos about mistakes you could be making that are giving you a small butt if you are doing butt workouts at home. This home workout mistakes video builds on top of those previous butt workout mistakes videos so if you haven’t watched my previous home workout mistakes videos, here is the link to episode one – https://youtu.be/JyTPHhU3dBY
And if you haven’t watched my previous butt workout mistakes videos, here are the links to
3 home workout mistakes that could be giving you a small butt – https://youtu.be/_eKSbw37toQ
9 home workout mistakes that could be giving you a small but – https://youtu.be/4TruGqNtmU0
I honestly thought I was done talking about home workout mistakes that can give you a small butt. BUTT (lol) I have a lot more to say as you can tell in this video.
In this particular video I will be discussing five home workout mistakes that could be giving you a small butt if you are doing butt workouts at home And I also share 5 effective solutions to these home workout mistakes that could be giving you a small butt if you are doing workouts at home. If you have suggestions for the next episode for the home workout mistakes series, leave me a comment so I can make yet another episode for you about home workoutn mistakes that are KILLING your homeworkout results.
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.