40 MIN KILLER BOOTY & CORE Workout – Lower Body & Abs – With Weights – No Repeat

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Hey team, 40 min Booty + Core Burner incoming! This one is a KILLER workout! Get ready to feel the booty and abs BURN! We are toning the glutes and abs, and YES there is a Booty Finisher to feel that EXTRA burn at the end. Bring your Monday motivation, get excited and let’s do it!

▸ Muscles Worked: Glutes & Core
▸ Time: 40 Min + Cool Down
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)

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▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 04:35
2. Workout 04:35 – 33:40
3. Booty Burn Finisher 33:40 -40:13
3. Cool Down 40:13 – 45:39

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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