4 DAYS OUT! | CHEST WORKOUT | FAT LOADING MEALS

Workout Meals

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WORKOUT
*Everything in the 10-15 rep range*
Chest Press
3 warm-ups, 2 working sets

Incline Chest Press
3 warm-ups, 2 working sets

Decline Chest Press
3 warm-ups, 2 working sets

Dip Machine
2 warm-ups, 2 working sets

Side Dumbbell Lateral Raise
2 working sets: 20+ reps

Rope Pushdown
2 warm-ups, 3 working sets

Overhead Rope Extension
2 warm-ups, 3 working sets

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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