30 min Yin Yoga for Hormones – Yoga for Adrenal Fatigue & Thyroid Issues

Yoga

Products You May Like

Restore hormonal balance with this 30 minute yin yoga practice for the endocrine system
? 30 DAY MORNING YOGA CHALLENGE ? ? http://bit.ly/morning30days
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD? ? http://bit.ly/ytmobileapp

Hey yogis, this week I have a very special yin yoga practice for you! If you have hormonal issues, this 30 minute yin yoga practice might be just what you need.

While yoga is not a cure, it can help support the healthy functioning of your endocrine system. Hormonal imbalances such as adrenal fatigue or thyroid problems can be aggravated with stress. By practicing restorative styles of yoga like Yin Yoga we can soothe the nervous system and reduce stress. We will do poses that encourage blood flow to the adrenals, pancreas and thyroid. You’ll need 2 blocks for this practice.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

Home


https://instagram.com/yoga_with_kassandra

? NEW MOBILE APP ? Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
? Morning Yoga Challenge http://bit.ly/morning30days
? Evening Yoga Challenge: http://bit.ly/bedtime30

? SHOP MY AMAZON FAVORITES ?️
https://www.amazon.com/shop/yogawithkassandra

PLAYLISTS
✨ Browse by Yoga Style: https://bit.ly/ywkstyles
✨ Browse by Focus & Body Part: http://bit.ly/focusywk
✨ Browse by Class Length: https://bit.ly/lengthywk
✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk

STUDY WITH ME
? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
?️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
? Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
? Join the Art of Abundance https://www.artofabundance.life/

PRACTICE WITH ME
? Lunar Yoga Series http://bit.ly/applunar
? Vin to Yin Chakra Series http://bit.ly/vinyinchakra
? Yin Yoga & Affirmations http://bit.ly/affyoga
? Yoga for Insomnia http://bit.ly/sleepfastyoga
? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
? Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
? 7 Day Morning Yoga Series http://bit.ly/morningseries
?? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #yogastressrelief #30minyin yoga with kassandra yoga for thyroid yin yoga for hormones 30 min yin yoga yoga for pcod yin yoga 30 minutes sat kriya

Products You May Like

Articles You May Like

Halle Bailey Put Her Core Strength to the Test While Filming “The Little Mermaid”
Reignite your Practice: Get Back on Your Mat
The Weeknd Dons a Custom Roots Jacket + More Fashion News
Why Are We So Obsessed with Disney Princesses?
Lululemon’s Most Popular Print Is Back From the Vault in a Limited-Edition Collection

Leave a Reply

Your email address will not be published.