3 Quick & Healthy Vegan Meals | Full Day Of Eating Comfort Foods

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Find out what I eat to fuel my active vegan life! Fall is upon us and all I’m craving are warm and comforting meals…. so that’s what I’m making today! I share with you a delicious sweet apple cinnamon oatmeal, chili and cheesey toast and then a creamy, high protein pasta for dinner.

Oats and Pesticides
https://www.ewg.org/news-insights/news-release/roundup-breakfast-part-2-new-tests-weed-killer-found-all-kids-cereals

Creamy Cauliflower & Garlic Sauce
1 Cup Cauliflower (steamed)
1/3 Cup soaked cashews
1-2 tsp onion powder
2 tsp garlic powder
1 tsp pepper
1/2 tsp salt
1/2 Lemon juice
1 cup soy milk (unsweetened)
Blend until smooth

MY VEGAN RECIPE EBOOK?

Easy Vegan Muscle Meals


FREE EASY VEGAN MEAL PLANNER?

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH?
https://simnettnutrition.com/shop/

VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off – new customers!)

USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings
• CRYSTAL’S CHANNEL: https://www.youtube.com/c/crystalkennings
• FACEBOOK: https://www.facebook.com/simnettnutrition

Time Stamps
0:00 Morning rituals (mediation and hydration)
1:19 What are Beet Root Crystals? (Pre workout)
1:40 Workout
3:00 Apple Cinnamon Oats (Breakfast)
6:58 Why organic Oats
7:48 Vegan Chili with Cheesey Toast (Lunch)
11:40 Evening jog
12:50 Creamy High Protein Pasta (Dinner)

Thanks for watching!

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#fulldayofeating #vegan #simnettnutrition

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