3 Different CARB Combinations to Use Post Workout

Workout Meals

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3 Different CARB Combinations to Use Post Workout- Thomas DeLauer

Questions that will be answered within this video:
– How do you refuel glycogen stores after a workout?
– Why does glucose & fructose (w/ salt) enhance glycogen storage?
– What are 3 different carb combinations to eat post workout?

References

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https://www.gssiweb.org/sports-science-exchange/article/sse-108-multiple-transportable-carbohydrates-and-their-benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728656/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409683/
http://www.vivo.colostate.edu/hbooks/pathphys/digestion/smallgut/absorb_sugars.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC302201/
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https://academic.oup.com/ajcn/article/79/3/390/4690125
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https://pubmed.ncbi.nlm.nih.gov/7427377/
https://academic.oup.com/ajcn/article/79/3/390/4690125
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173801/nutrients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188421/
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https://pubmed.ncbi.nlm.nih.gov/24738747/
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https://www.ffhdj.com/index.php/ffhd/article/view/361
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https://www.researchgate.net/publication/284348777_Bioactive_and_functional_properties_of_purple_sweetpotato_ipomoea_batatas_l_lam
https://www.uaex.edu/publications/PDF/FSA-6135.pdf
https://onlinelibrary.wiley.com/doi/10.1111/j.1541-4337.2009.00077.x
https://www.scielo.br/scielo.php?script=sci_arttext&pid=S0101-20612014000200012
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https://pubmed.ncbi.nlm.nih.gov/8814212/

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