10-Minute Arm Workout For Women | (Follow-Along Video, Dumbbells)

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Get strong, TONED ARMS with this 10-Minute Arm Workout with Weights! This workout is made up of the 5 best upper body exercises to sculpt and tone your arms. And I’m sweating with you through every rep!

✨ THE WORKOUT: 10 Minute Arm Workout for Women ✨

◆ EQUIPMENT: Medium-to-heavy set of dumbbells (I’m using 10 lbs, but I’d recommend anything from 10-20. I encourage you to go heavy — the goal is to work the arm muscles to failure).

◆ INSTRUCTIONS: follow along with the video above and let me be your personal trainer for the day. I’ll coach you through each of these upper body exercises for women, keeping track of reps and giving cues for proper form.

Need some tunes? Here’s my workout playlist: https://spoti.fi/32fRMuK

This is a 12-10-8-6-4 REP-DROP workout, meaning we’ll decrease the number of reps for each upper body exercise each set. So the first set of the workout includes the most reps — 12 reps per exercise — and decreases every round after that (10, 8, 6, 4).

Alternatively, you can work off the upper body exercises below at your own pace:
1) Bicep Curls
2) Arnold Press
3) Lying Skull Crushers
4) Push Ups
5) Reverse Grip Bent Over Row

This upper body workout targets the following muscle groups:
◆ Biceps
◆ Triceps
◆ Shoulders
◆ Back
◆ Chest
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