1 Hour FULL BODY WORKOUT at Home | No Equipment & No Jumping


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Hello everyone!

An hour full body home workout! No equipment! No jumping! Let’s smash this!

We will be hitting our legs, arms, chest, back and core throughout!

Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Once we complete one round, we repeat to bring us to 60 minutes!

Lower body

Close stance squats
Lateral lunge
Curtsey lunge
Curtsey lunge
Lunge to tip toe
Lunge to tip toe
Lunge to knee lift
Lunge to knee lift
Squat walk

Upper body

Push up to row
Shoulder taps
Wide to narrow push up
Superman lat
Reverse snow angel
Plank up and down
Pike push up
Tricep push up
Tricep push up
Skull crusher

Core and abs

Straight leg wiper
Straight leg x over lower
Hollow to tuck
Toe taps
Slow crunch
Toe reach pulses
Side plank foot x over
Side plank foot x over
Plank up and down

I expect your arms to really feel the upper body section!

Please remember to make this your own workout… take a break as and when you need to. On screen will be some suggested alterations you can make to certain exercises but of course change the exercise to whatever you can!



My FREE 10 Week EPIC Program

▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

The Equipment I Use from Amazon

▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan
▶ Amazon US: https://amazon.com/shop/carolinegirvan

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My Social Channels

▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan

▶ Business Enquires: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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